| February 2019 |
| Fri 8th: |
302 *
|
19%
|
fat: 18.19g |
| |
protein: 20.18g |
| |
carbs: 18.00g |
|
-
|
-
|
| October 2017 |
| Thu 19th: |
713 *
|
45%
|
fat: 22.72g |
| |
protein: 43.08g |
| |
carbs: 85.47g |
|
-
|
-
|
| Wed 18th: |
1084 *
|
68%
|
fat: 35.45g |
| |
protein: 88.97g |
| |
carbs: 97.45g |
|
-
|
-
|
| Tue 17th: |
185 *
|
12%
|
fat: 3.25g |
| |
protein: 1.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 14th: |
1224 *
|
76%
|
fat: 59.11g |
| |
protein: 56.52g |
| |
carbs: 140.03g |
|
-
|
-
|
| Fri 13th: |
1369 *
|
86%
|
fat: 62.94g |
| |
protein: 50.63g |
| |
carbs: 155.62g |
|
-
|
-
|
| Wed 11th: |
239 *
|
15%
|
fat: 5.21g |
| |
protein: 10.27g |
| |
carbs: 39.56g |
|
-
|
-
|
| Tue 10th: |
747 *
|
47%
|
fat: 22.36g |
| |
protein: 34.96g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 9th: |
883 *
|
55%
|
fat: 41.25g |
| |
protein: 51.85g |
| |
carbs: 77.23g |
|
-
|
-
|
| Sun 8th: |
1160 *
|
72%
|
fat: 49.53g |
| |
protein: 52.44g |
| |
carbs: 131.47g |
|
-
|
-
|
| Sat 7th: |
937 *
|
59%
|
fat: 29.40g |
| |
protein: 80.24g |
| |
carbs: 89.88g |
|
-
|
-
|
| Fri 6th: |
970 *
|
61%
|
fat: 35.76g |
| |
protein: 51.15g |
| |
carbs: 115.52g |
|
-
|
-
|
| Thu 5th: |
1074 *
|
67%
|
fat: 31.00g |
| |
protein: 66.02g |
| |
carbs: 137.58g |
|
-
|
-
|
| Wed 4th: |
694 *
|
43%
|
fat: 12.35g |
| |
protein: 54.18g |
| |
carbs: 95.66g |
|
-
|
-
|
| Tue 3rd: |
1317 *
|
82%
|
fat: 41.75g |
| |
protein: 65.89g |
| |
carbs: 179.55g |
|
-
|
-
|
| Mon 2nd: |
733 *
|
46%
|
fat: 23.24g |
| |
protein: 25.95g |
| |
carbs: 116.77g |
|
-
|
-
|
| Sun 1st: |
1089 *
|
68%
|
fat: 39.68g |
| |
protein: 33.28g |
| |
carbs: 156.90g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1256 *
|
78%
|
fat: 54.29g |
| |
protein: 44.37g |
| |
carbs: 148.19g |
|
-
|
-
|
| Tue 26th: |
893 *
|
56%
|
fat: 31.81g |
| |
protein: 27.60g |
| |
carbs: 130.49g |
|
-
|
-
|
| Fri 22nd: |
663 *
|
41%
|
fat: 28.95g |
| |
protein: 41.10g |
| |
carbs: 62.31g |
|
-
|
-
|
