Weigh In record (no journal entry) for 30 September 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1913 kcal
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Fat: 76.23g | Prot: 76.28g | Carb: 199.59g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Rowse Pure & Natural Honey, Aldi Orange Juice, Morrisons Prunes in Apple Juice, Aldi Wheat Biscuits. Lunch: Sliced Ham, White Bread, Aldi Norpak Slightly Salted Spreadable. Dinner: Muller Light Peach & Pineapple Yoghurt, Lettuce Salad with Assorted Vegetables, Asda 30% Less Fat Creamy Coleslaw, Tomatoes, Tesco Penne Pasta, Aldi Bacon. Snacks/Other: Jacob's Cream Crackers, Sainsbury's Cheddar Cheese, McVitie's Milk Chocolate Digestive. more...
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2528 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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