Must tang2's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
196.9 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
2690 kcal Fat: 110.93g | Prot: 104.49g | Carb: 285.75g.   Breakfast: Aldi Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Orange Juice, Rowse Pure & Natural Honey, Aldi Semi-Skimmed Milk, Flaxseed Seeds, Tetley Tea with Semi-Skimmed Milk. Lunch: White Bread, Aldi Norpak Lighter, Sainsbury's Cheddar Cheese. Dinner: Muller Light Peach & Pineapple Yoghurt, Smoked Cod, Birds Eye Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: Morrisons Milk Chocolate Digestives, Cadbury Chocolate Bar. more...
2475 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Must tang2's own diet   gaining 0.1 lb a week



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