Weigh In record (no journal entry) for 23 September 2017
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196.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2690 kcal
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Fat: 110.93g | Prot: 104.49g | Carb: 285.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Rowse Pure & Natural Honey, Aldi Orange Juice, Morrisons Prunes in Apple Juice, Aldi Wheat Biscuits. Lunch: Sainsbury's Cheddar Cheese, Aldi Norpak Lighter, White Bread. Dinner: Birds Eye Rice Fusions Mediterranean Vegetable Rice, Smoked Cod, Muller Light Peach & Pineapple Yoghurt. Snacks/Other: Cadbury Chocolate Bar, Morrisons Milk Chocolate Digestives. more...
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2475 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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