Weigh In record (no journal entry) for 01 April 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2813 kcal
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Fat: 99.87g | Prot: 166.04g | Carb: 318.83g.
Breakfast: Swiss Cheese (Low Fat), Turkey Sausage, Flour Tortilla, Egg, Elite Gourmet Protein Shake, Gu Energy Gel. Lunch: Fun Dip, Beef Sticks Smoked Snack, Glazed Cake Donut, Pepsi (Can), Swiss Cheese (Low Fat), Rye Bread, Turkey Breast Meat. Dinner: Pepsi (12 oz), Meatless Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Vanilla Kreme Filled Donut. more...
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2622 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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