Weigh In record (no journal entry) for 30 September 2017
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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760 kcal
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Fat: 26.00g | Prot: 32.00g | Carb: 86.50g.
Breakfast: It Works Energy. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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losing 0.1 lb a week
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