XXLMike's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

257.9 lb Lost so far: 0 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

2645 kcal

Fat: 79.35g | Prot: 118.77g | Carb: 358.43g. Breakfast: Schinken (Extra mager), Körnerbrötchen, Butter, die Feine Himbeere, Brötchen. Lunch: Schweinefleisch, Bratensoße, Klöße. Dinner: Schinken (Extra mager), Roggenbrot. Snacks/Other: Kakao Rührkuchen. more...

2850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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XXLMike's Journal, 01 April 2012

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