Weigh In record (no journal entry) for 29 September 2017
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217.4 lb
Lost so far: 26.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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683 kcal
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Fat: 44.42g | Prot: 41.36g | Carb: 36.88g.
Lunch: Kraft Balsamic Vinaigrette Dressing, Tanimura & Antle Green Leaf Lettuce, Baked or Fried Coated Chicken Breast with Skin. Dinner: Blue Diamond Low Sodium Almonds. more...
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losing 0.9 lb a week
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