Weigh In record (no journal entry) for 26 September 2017
|
217.8 lb
Lost so far: 26.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
1097 kcal
|
Fat: 49.99g | Prot: 96.78g | Carb: 57.13g.
Breakfast: Dannon Oikos Triple Zero - Apple Cinnamon, Trader Joe's Angus Beef Top Sirloin Steak. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Green Giant Fresh Baby Cut Carrots, Celery, Eating Right Peeled Baby-cut Carrots, Kerrygold Dubliner Cheese Wedges. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bzzelady's weight history
|