kbozier's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2017:
390 kcal Fat: 8.62g | Prot: 10.71g | Carb: 71.59g.   Breakfast: Coffee (Brewed From Grounds), Noosa Strawberry Rhubarb Yoghurt (4 oz), Fresh & Easy Cut Mango, Alpine Fresh Blueberries, Nature's Bakery Whole Wheat Fig Bar, Black Tea. more...
1977 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kbozier's own diet  

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Welcome to FS! 
22 Sep 17 by member: FloridaAngel
Welcome. 
22 Sep 17 by member: jeannieselby

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kbozier recorded a Weight Entry at 161.6 lb.
kbozier recorded a Weight Entry at 163.1 lb.
kbozier recorded a Weight Entry at 163.1 lb.
kbozier recorded a Weight Entry at 163.1 lb.

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