Ratd0g's Journal, 31 March 2012

218.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 113.32g | Prot: 102.86g | Carb: 182.07g.   Breakfast: Nonfat Caffe Latte (Tall). Lunch: All Stars Thirst Quencher Fruit Punch Beverage, Turkey Sandwich. Dinner: Bloomin' Onion, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies, House Salad with Oil & Vinegar, No Rules Parmesan Pasta - Chicken, Fresh Seasonal Veggies. Snacks/Other: Lite Beer. more...

3043 kcal

Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...