Weigh In record (no journal entry) for 01 April 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2059 kcal
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Fat: 51.14g | Prot: 84.10g | Carb: 331.03g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, liver sausage, red for pepper, tomat, potato soup with ground beef, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: custard, Kymppi m�mmi. Snacks/Other: ice cream. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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