Weigh In record (no journal entry) for 29 September 2017
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338.8 lb
Lost so far: 4.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1504 kcal
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Fat: 45.08g | Prot: 57.45g | Carb: 225.41g.
Breakfast: Wal-Mart Bakery Soft Double Chocolate Cookies. Lunch: Pizza Hut 12" Medium Veggie Lover's Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Tai Pei Chicken Fried Rice (Package), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cream Style Corn. more...
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losing 14.7 lb a week
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