Weigh In record (no journal entry) for 29 September 2017
|
179.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
3894 kcal
|
Fat: 102.72g | Prot: 120.90g | Carb: 482.57g.
Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Egg McMuffin, Organic India Whole Husk Psyllium. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Brooklyn Bred Bistro Buns, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Promise Organic Baby Spinach & Baby Kale, Perdue Fit & Easy Chicken Breast, Tomatoes. Dinner: Samuel Adams Octoberfest Beer, Pineapple Juice, Grand Marnier Grand Marnier, Patron Silver Tequila, Nellie & Joe's Key West Lime Juice, Nellie & Joe's Key West Lime Juice, Patron Silver Tequila, Grand Marnier Grand Marnier, Pineapple Juice, Pineapple Juice, Grand Marnier Grand Marnier, Patron Silver Tequila, Nellie & Joe's Key West Lime Juice, Nellie & Joe's Key West Lime Juice, Patron Silver Tequila, Grand Marnier Grand Marnier, Pineapple Juice, Aged Cheddar & Bacon Gourmet Tots. more...
|
|
2361 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProtoClwn's weight history
|