Weigh In record (no journal entry) for 29 September 2017
|
129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
1178 kcal
|
Fat: 39.26g | Prot: 47.29g | Carb: 169.11g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
steady weight
|
|
Other Related Links
Members
|
pdt1982's weight history
|