Weigh In record (no journal entry) for 28 September 2017
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1374 kcal
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Fat: 63.70g | Prot: 43.82g | Carb: 157.51g.
Breakfast: Banana. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: RA Sushi Rainbow Roll, RA Sushi Spicy Shrimp Roll, Benihana Salad with Ginger Dressing, Miso Soup. Snacks/Other: Coconut Cream Pie. more...
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gaining 1.4 lb a week
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