Weigh In record (no journal entry) for 23 September 2017
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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614 kcal
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Fat: 19.27g | Prot: 31.01g | Carb: 79.24g.
Breakfast: Oatmeal, Boiled Egg. Dinner: Chicken Wrap. Snacks/Other: Scotsburn Rainbow Sherbet. more...
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losing 3.5 lb a week
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