Weigh In record (no journal entry) for 28 September 2017
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202.8 lb
Lost so far: 21.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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100 kcal
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Fat: 1.50g | Prot: 2.00g | Carb: 21.00g.
Breakfast: Quaker Instant Grits - Butter. more...
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losing 0.1 lb a week
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