Weigh In record (no journal entry) for 29 September 2017
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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473 kcal
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Fat: 20.93g | Prot: 13.13g | Carb: 57.34g.
Breakfast: Bird's Custard, Tesco Double Cream, Tesco Raspberry Jam, Semi-Skimmed Milk, Egg, White Flour. more...
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gaining 0.6 lb a week
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