Weigh In record (no journal entry) for 12 March 2012
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1653 kcal
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Fat: 52.37g | Prot: 88.30g | Carb: 213.23g.
Breakfast: Source, Milk (Nonfat), Omega Granola. Lunch: Honey Ham, 100% Whole Grain Bread, Crispy mini delights, Tomatoes, Fat Free Miracle Whip, Lettuce. Dinner: Buns, Ultimate Chicken Burger, Medium Cheddar. Snacks/Other: Corn Thins, Apples, Sweet Red Peppers, Creamy Ranch Light, Quaker Sweet Chili Crispy Minis, Bananas, Cheddar Slice. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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