Weigh In record (no journal entry) for 28 September 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2017:
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493 kcal
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Fat: 13.51g | Prot: 61.96g | Carb: 27.58g.
Breakfast: Turkey Breast Meat, Alpine Valley Organic Super Grains. Lunch: Best Foods Light Mayonnaise, Great Value Romaine Lettuce, Celery, Perdue Grilled Chicken Breast Strips. Dinner: Great Value Romaine Lettuce, Subway Cucumbers, Sustainable Seas Solid Albacore Tuna in Water. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kroger CARBmaster Blackberry Yogurt. more...
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