Weigh In record (no journal entry) for 25 September 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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148 kcal
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Fat: 6.51g | Prot: 9.37g | Carb: 15.30g.
Breakfast: Strawberries, Alpine Valley Organic Super Grains, Egg (Whole). more...
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losing 1.3 lb a week
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