Weigh In record (no journal entry) for 31 March 2012
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163.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1522 kcal
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Fat: 86.70g | Prot: 102.50g | Carb: 44.40g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Grilled Shrimp, Broccoli Cheese Casserole, Green Beans, Grilled Lemon Pepper Tilapia. Snacks/Other: Bud Light Platinum. more...
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2334 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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