Weigh In record (no journal entry) for 28 September 2017
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151.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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682 kcal
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Fat: 49.02g | Prot: 32.44g | Carb: 22.90g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Kroger Stevia Baking Blend, Coffee, Scandic Farmer Cheese, 2% Fat Milk. Lunch: Trader Joe's Persian Cucumber, Trader Joe's Albacore Tuna Salad, Radish, Bella Baby Bell Peppers. Snacks/Other: President Pasteurized Spreadable Cheese. more...
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losing 2.8 lb a week
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