Weigh In record (no journal entry) for 28 September 2017
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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967 kcal
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Fat: 37.60g | Prot: 32.68g | Carb: 128.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Pumpkin & Roasted Pepitas Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Chocolate Almond Biscotti. more...
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losing 4.9 lb a week
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bumbye's weight history
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