Weigh In record (no journal entry) for 28 September 2017
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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269 kcal
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Fat: 7.36g | Prot: 11.33g | Carb: 41.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. more...
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losing 9.8 lb a week
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krstotts's weight history
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