Weigh In record (no journal entry) for 28 September 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2961 kcal
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Fat: 333.62g | Prot: 142.64g | Carb: 348.54g.
Breakfast: Eggo Homestyle Waffles (1), Eggo Homestyle Waffles (1), General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Raspberries, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Whole Foods Market D'Anjou Pears, Raspberries, Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2570 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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