Weigh In record (no journal entry) for 18 June 2011
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235.2 lb
Lost so far: 0.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1150 kcal
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Fat: 62.50g | Prot: 50.00g | Carb: 111.00g.
Breakfast: Honey Nut Cheerios, 2% Reduced Fat Milk. Lunch: Classic Crispy Battered Fish Fillets. Dinner: Meatloaf (Family Meal). Snacks/Other: Cornbread. more...
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losing 7.0 lb a week
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