Weigh In record (no journal entry) for 21 June 2011
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235.4 lb
Lost so far: 0.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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825 kcal
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Fat: 27.50g | Prot: 57.00g | Carb: 93.50g.
Breakfast: Green Tea, Chicken Biscuit. Lunch: Chargrilled Chicken Garden Salad. Dinner: Normandy Blend, Hickory Smoked Pulled Pork BBQ in Traditional Sauce (Smoke Flavor Added). Snacks/Other: Nacho Cheese Tortilla Chips, Banana. more...
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gaining 2.8 lb a week
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