Weigh In record (no journal entry) for 01 July 2011
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233.6 lb
Lost so far: 2.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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285 kcal
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Fat: 4.39g | Prot: 5.29g | Carb: 58.95g.
Breakfast: Bananas, Special K bar honey nut ceral bar, 90 calories. Snacks/Other: Special K bar honey nut ceral bar, 90 calories. more...
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gaining 9.8 lb a week
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