Weigh In record (no journal entry) for 28 June 2011
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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285 kcal
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Fat: 4.39g | Prot: 5.29g | Carb: 58.95g.
Breakfast: Bananas, honey nut cereal bar. Snacks/Other: Special K bar honey nut ceral bar, 90 calories. more...
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losing 2.8 lb a week
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