Kat Robinson's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
175.4 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
2129 kcal Fat: 71.92g | Prot: 68.54g | Carb: 223.42g.   Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade. Lunch: 12" Italian BMT. Dinner: Rum, Cheeseburger (Double Patty with Condiments and Vegetables), Potato French Fries. Snacks/Other: Smarties Candy Rolls, Quakes Rice Snacks - Sweet Chili, Unsweetened Coconut Water. more...
3191 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sailing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 2.8 lb a week

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