Weigh In record (no journal entry) for 31 March 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2129 kcal
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Fat: 71.92g | Prot: 68.54g | Carb: 223.42g.
Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins. Lunch: 12" Italian BMT. Dinner: Potato French Fries, Cheeseburger (Double Patty with Condiments and Vegetables), Rum. Snacks/Other: Unsweetened Coconut Water, Quakes Rice Snacks - Sweet Chili, Smarties Candy Rolls. more...
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3191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sailing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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