Kat Robinson's Journal, 28 March 2012

176.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 87.71g | Prot: 59.56g | Carb: 237.36g.   Breakfast: Whole Wheat Bagel Thins, Light French Onion Cheese Wedge, Low Fat Turkey Bacon. Lunch: Smarties Candy Rolls, Strawberries, Manchego Cheese, Creamy Poppyseed. Dinner: Smooth Peanut Butter (Reduced Fat), Light 50% Less Fat Popcorn, Grapes, Ranch Salad Dressing (Fat Free), Broccoli, Dry or Hard Salami. Snacks/Other: Smarties Candy Rolls, Quakes Rice Snacks - Sweet Chili, Fruity Snacks - Mixed Berry, Honey Bar - Sesame. more...

2518 kcal

Activities & Exercise: Standing - 15 minutes, Housework - 10 minutes, Driving - 20 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Pilates - 22 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...