mommyhilaman's Journal, 27 September 2017

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Weigh In record (no journal entry) for 27 September 2017

259.8 lb Lost so far: 10.2 lb. Still to go: 89.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

806 kcal

Fat: 26.68g | Prot: 56.85g | Carb: 80.00g. Lunch: Mountain Dew Mountain Dew (12 oz), Chicken Breast (Skin Not Eaten), Wal-mart Deli Potato Wedges. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3032 kcal

Activities & Exercise: Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

1 Supporter Support

Comments

You are off to a great start, nice loss

27 Sep 17 by member: diehard3


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mommyhilaman's Journal, 27 September 2017

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