Weigh In record (no journal entry) for 30 March 2012
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248.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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3301 kcal
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Fat: 172.58g | Prot: 241.85g | Carb: 213.71g.
Breakfast: Mediterranean Egg Wrap, MAX Vit-acell Vitamin Supplement. Lunch: Tostitos Scoops, Triscuit Thin Crisps Parmesan Garlic, Lifecafe. Dinner: Mexican Blend Cheese, Muenster Cheese, Boiled Egg. Snacks/Other: Dry Roasted Almonds, gun powder, max arm, Triple Whey Protein. more...
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3815 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 36.8 lb a week
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