Weigh In record (no journal entry) for 04 October 2017
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249.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1734 kcal
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Fat: 113.02g | Prot: 82.91g | Carb: 117.10g.
Breakfast: Trader Joe's Apple Cranberry Bran Muffins, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Great Value 97% Fat Free Honey Ham, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Grape Tomatoes, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value 97% Fat Free Honey Ham, Apple Pie, Sargento Balanced Breaks Pepper Jack. more...
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gaining 1.5 lb a week
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