Weigh In record (no journal entry) for 27 September 2017
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2064 kcal
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Fat: 57.79g | Prot: 90.59g | Carb: 169.84g.
Breakfast: No Name Honey, Quaker 100% Whole Grain Oatmeal, So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Peanut Butter Powder, Navitas Naturals Cacao Powder, Stober Farms Natural Milled Golden Flax Seed, Jay Robb Unflavored Whey Protein. Lunch: Skinless Chicken Breast, Mayan Farm Low Carb Whole Wheat Tortillas, Kraft Classic Caesar Dressing. Snacks/Other: Arnold Pocket Thins Flatbread Healthy Multi-Grain, Albanese Gummi Bears, Maple Syrup, Turkey Chili, Planters Pistachio Lovers Mix, Zinfandel Wine. more...
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losing 0.0 lb a week
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