Weigh In record (no journal entry) for 27 September 2017
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212.8 lb
Lost so far: 21.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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802 kcal
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Fat: 31.04g | Prot: 66.27g | Carb: 67.40g.
Breakfast: Fried Egg, Denny's Fit Slam. Dinner: KFC Fried Chicken Breast. more...
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losing 7.0 lb a week
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