Trockn's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
213.8 lb Lost so far: 20.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
860 kcal Fat: 44.50g | Prot: 61.00g | Carb: 51.00g.   Lunch: Kneaders Chicken Caesar Salad. Dinner: Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. more...
losing 1.4 lb a week



     
 

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