Weigh In record (no journal entry) for 27 September 2017
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1357 kcal
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Fat: 46.15g | Prot: 76.44g | Carb: 169.38g.
Breakfast: Herbal Tea, Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Fit & Active Lemonade, Fit & Active Lemonade, Musselman's Natural Unsweetened Apple Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Chewy Protein Bars. more...
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gaining 1.2 lb a week
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