| July 2018 |
| Tue 10th: |
971 *
|
51%
|
fat: 25.60g |
| |
protein: 43.81g |
| |
carbs: 149.52g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
-
|
-
|
|
2010*
|
-
|
| January 2018 |
| Wed 3rd: |
382 *
|
20%
|
fat: 4.78g |
| |
protein: 33.35g |
| |
carbs: 55.79g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
1143 *
|
60%
|
fat: 39.78g |
| |
protein: 35.83g |
| |
carbs: 183.94g |
|
-
|
-
|
| Sun 12th: |
465 *
|
24%
|
fat: 9.39g |
| |
protein: 16.06g |
| |
carbs: 89.37g |
|
-
|
-
|
| October 2017 |
| Sat 21st: |
935 *
|
49%
|
fat: 26.89g |
| |
protein: 66.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| Mon 16th: |
1089 *
|
57%
|
fat: 38.37g |
| |
protein: 65.95g |
| |
carbs: 126.04g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
1357 *
|
71%
|
fat: 46.15g |
| |
protein: 76.44g |
| |
carbs: 169.38g |
|
-
|
-
|
| June 2017 |
| Tue 20th: |
685 *
|
36%
|
fat: 10.89g |
| |
protein: 20.29g |
| |
carbs: 132.95g |
|
-
|
-
|
| Mon 19th: |
1176 *
|
62%
|
fat: 22.73g |
| |
protein: 45.86g |
| |
carbs: 204.99g |
|
-
|
-
|
| Mon 12th: |
445 *
|
23%
|
fat: 1.89g |
| |
protein: 5.29g |
| |
carbs: 108.95g |
|
-
|
-
|
| Tue 6th: |
317 *
|
17%
|
fat: 10.64g |
| |
protein: 9.37g |
| |
carbs: 53.77g |
|
-
|
-
|
| Mon 5th: |
1455 *
|
77%
|
fat: 48.39g |
| |
protein: 57.29g |
| |
carbs: 212.95g |
|
-
|
-
|
| Thu 1st: |
430 *
|
23%
|
fat: 20.50g |
| |
protein: 10.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1600 *
|
84%
|
fat: 40.74g |
| |
protein: 86.16g |
| |
carbs: 228.30g |
|
-
|
-
|
| Tue 30th: |
1560 *
|
82%
|
fat: 35.39g |
| |
protein: 62.29g |
| |
carbs: 263.95g |
|
-
|
-
|
| Fri 26th: |
480 *
|
25%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 25th: |
1898 *
|
100%
|
fat: 89.38g |
| |
protein: 76.50g |
| |
carbs: 436.25g |
|
-
|
-
|
| Wed 24th: |
1128 *
|
59%
|
fat: 34.44g |
| |
protein: 49.58g |
| |
carbs: 164.76g |
|
-
|
-
|
| Tue 23rd: |
712 *
|
37%
|
fat: 5.13g |
| |
protein: 32.37g |
| |
carbs: 142.57g |
|
-
|
-
|
| Mon 22nd: |
1240 *
|
65%
|
fat: 23.03g |
| |
protein: 48.76g |
| |
carbs: 211.33g |
|
-
|
-
|
