Weigh In record (no journal entry) for 27 September 2017
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191.4 lb
Lost so far: 16.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1396 kcal
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Fat: 48.14g | Prot: 91.34g | Carb: 148.37g.
Breakfast: McDonald's Breakfast Burrito, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Harvest Sensations Organic Kale Salad, Wegmans Pineapple Salsa, Brown Rice, Skinless Chicken Breast. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Wal-Mart Rotisserie Chicken. Snacks/Other: Dunkin' Donuts Mocha Iced Coffee, Lenny & Larry's The Complete Cookie - Lemon Poppy, Dried Coconut (Shredded, Sweetened), Strawberries, Great Value Whipped Topping, Sweet Baby Ray's Beef Jerky, Sweet Baby Ray's Beef Jerky. more...
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losing 15.4 lb a week
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