Weigh In record (no journal entry) for 26 September 2017
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193.6 lb
Lost so far: 14.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1554 kcal
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Fat: 113.75g | Prot: 92.70g | Carb: 41.96g.
Breakfast: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Market Pantry Colby Jack Shredded Cheese, Shrimp Scampi, Cooked Spaghetti Squash. Dinner: Ground Meat, Great Value Colby Monterey Jack Cheese. Snacks/Other: Cheetos Crunchy Flamin' Hot, Great Value Whipped Topping, Dried Coconut (Shredded, Sweetened), Strawberries, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Celery, Hummus, Hormel Pepperoni Minis, Sargento Colby-Pepper Jack Snack Bites. more...
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losing 9.8 lb a week
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