Weigh In record (no journal entry) for 31 March 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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391 kcal
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Fat: 11.07g | Prot: 15.52g | Carb: 51.77g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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