Weigh In record (no journal entry) for 27 September 2017
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1665 kcal
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Fat: 122.33g | Prot: 113.45g | Carb: 23.32g.
Breakfast: Hormel Real Crumbled Bacon Applewood Smoked, Great Value Sharp Cheddar Cheese, Salt, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, McCormick Crushed Red Pepper Flakes. Lunch: Great Value Dry Roasted Peanuts, Dakota Style Sunflower Seed Kernels, Hampton Creek Just Mayo Garlic, Oscar Mayer Fully Cooked Bacon, Great Value Sliced Non-Smoked Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Salt, Minced Garlic, McCormick Italian Herb Seasoning Grinder, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Pepsi Pepsi Max (Bottle). more...
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2260 kcal
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Activities & Exercise:
Housework - 28 minutes, Shopping - 1 hour, Elliptical - 47 minutes, Sleeping - 6 hours and 23 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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