Weigh In record (no journal entry) for 27 September 2017
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223.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2017:
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1440 kcal
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Fat: 52.59g | Prot: 89.82g | Carb: 148.25g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Wild Caught Sockeye Salmon, Birds Eye Superfood Blends Chickpeas & Spinach, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 21.0 lb a week
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