Weigh In record (no journal entry) for 30 March 2012
|
292.0 lb
Lost so far: 43.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
3300 kcal
|
Fat: 185.24g | Prot: 183.66g | Carb: 245.04g.
Breakfast: Half and Half Cream, 37% Light Buttery Spread, franz 100 whole wheat english muffin, Daves killer bread, 9 Grain Thinwiches, Natural Creamy Peanut Butter Spread. Lunch: olive oil mayonaise kraft, half and half, Boneless Skinless Chicken Breast Tenders, hoody's sunflower kernals. Dinner: Roasted Salted Sunflower Kernels, Swiss Cheese, American Cheese Singles, Banana, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pepperoni and Cheese. Snacks/Other: Beef Stoganoff with Fettuccini. more...
|
|
3449 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue_Bull's weight history
|