Weigh In record (no journal entry) for 26 September 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2571 kcal
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Fat: 82.04g | Prot: 158.78g | Carb: 305.95g.
Breakfast: Beef Shortribs (Lean Only, Choice Grade), Egg, Publix Red Seedless Grapes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Breast (Skin Not Eaten), Strawberries, Watermelon, Bananas. Lunch: Sara Lee Whole Grain White Bread, Margaret Holmes Seasoned Field Peas & Snaps. Dinner: Kellogg's Pop-Tarts - S'mores, Skinny Pop Popcorn, Great Value Prunes Juice (Not from Concentrate). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Skippy Creamy Peanut Butter, Smucker's Honey, Great Value Whipped Cream Cheese Spread, Viva Labs Organic Chia Seeds. more...
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gaining 1.0 lb a week
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