Duncans mom's Journal, 30 March 2012

I made a big mistake today. I'm not sure why. I went to breakfast with a friend. I knew what I was going to eat before I got there. Then I walked in and the smells overwhelmed me. I wanted pancakes so much ... so I had a half order, and I only ate half of that. I guess that is something.

Now I feel soooo tired. I hate that! Why? Why? Why?
Why do I do that to myself? I was doing so well. Grrrr.....
on diet G.I. Diet  

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It happens, and you should allow your self an occasional cheat meal. Half is better than all of it. Give yourself credit for that. I understand the disappointment in yourself. But the day is not over maybe you can make up for it by exercising a little harder today! :) 
30 Mar 12 by member: sabrinaeliz
Great advice - thank you!  
01 Apr 12 by member: Duncans mom

     
 

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