Teeron's Journal, 12 January 2010

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 74.82g | Prot: 68.03g | Carb: 191.30g.   Breakfast: Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Latte Coffee. Lunch: American Cheese, Mayonnaise, Sour Dough Bread. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Sea Salt made from Evaporated Sea Water, Rotini, Extra Virgin Olive Oil, Red Table Wine. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...