Weigh In record (no journal entry) for 26 September 2017
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2017:
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1174 kcal
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Fat: 55.75g | Prot: 65.59g | Carb: 57.27g.
Breakfast: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Olive Oil, Boiled Egg. Lunch: Cooked Green Peas (from Canned, Fat Added in Cooking), Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Dinner: Vodka. more...
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gaining 0.8 lb a week
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